Girls on a Pole

Over she goes, wrapping her legs around pole.

Girls spinning, sliding and riding the pole.

Although may associate pole dancing with strippers and clubs, pole dancing has been around for about ten years.

In the US, UK and Australia, pole dancing is a popular exercise, as well as a form of entertainment, and its popularity is spreading to many parts of the world.

Hair and Legs Flying - She Goes Down the Pole

Pole Dancing is a great way to keep in shape, as well as, a sensuous form of entertainment.

What could be more exciting than a girl with long hair, wrapping her legs around the pole and slowly rotating upside down as she slowly slides down the pole.

Hair Flys as She Come to a Landing

Yet, pole dancing is not only for the athletic, it also a great way to get into and stay in shape.

Pole dancing really helps strengthen the leg muscles and flatten and tighten your abs.

So get into shape with pole dancing, and really enjoy the pole.

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